I was recently asked to try some Goats milk products from St Helens Farm and frankly, I was so impressed by the taste of everything that they sent over, that I wanted to find out and share with you some of the health benefits of going Goat. I am always interested in learning about improving our health through the food that we eat and was therefore well overdue a little lesson in Goats products. When you consider that goats milk is biologically closer to human milk than that of cows, and that its completely safe and nutritionally sound to give to your…